Welcome to Ajasrika Ayurveda Stress Relief Programme, where we invite you to experience the profound healing of Panchakarma-based treatments combined with exquisite relaxation techniques. Our best treatment, Shirodhara, takes center stage in this package, offering a deeply calming and rejuvenating experience. Alongside Shirodhara, we provide additional therapies like Shirolepa – an herbal head pack, Shirovasti, and Sarvangadhara – a blissful full-body oil pouring treatment, all designed to alleviate stress, anxiety, and burnout. Rejuvenate all your senses and enjoy wholistic Ayurvedic stress relief during your stay.

 Length of stay: 14 days

Minimum length of stay: 10 days

Inclusions:

• Personalized Consultation: A detailed consultation with an Ayurvedic doctor to assess your unique stress-related concerns, identify imbalances, and tailor the programme to your specific needs.
• Panchakarma Treatments: A series of traditional Ayurvedic detoxification treatments to cleanse and rejuvenate the body, including Abhyanga (therapeutic oil massage), Swedana (herbal steam therapy), and Shirodhara (continuous oil pouring on the forehead).
• Relaxation Therapies: Additional relaxation-focused treatments such as Shirolepa (herbal head pack), Shirovasti (retaining medicated oil on the head), Sarvangadhara (full-body oil pouring), and Nasya (nasal administration of medicated oils) to soothe the nervous system and promote deep relaxation.
• Ayurvedic Herbal Medications: The use of specific Ayurvedic herbal formulations and supplements to support stress reduction, enhance mental clarity, and improve overall well-being.
• Yoga and Meditation Sessions: Regular guided sessions of yoga asanas (postures), pranayama (breathing exercises), and weekly meditation sessions to reduce stress, increase mindfulness, and cultivate inner peace.
• Dietary Recommendations: Customized dietary guidelines to support stress relief, including the incorporation of stress-reducing foods, herbal teas, and spices that promote relaxation and balance.
• Lifestyle Guidance: Advice on adopting stress-management techniques, establishing healthy routines, improving sleep patterns, and managing daily activities to create a harmonious lifestyle.

Off Season
December, January, June, July

Off Season Price 14 days: US $ 1780

Off Season Price 10 days: US $ 1398

Season
February, March, April, May, September, October, November

Price 14 days: US $ 1978

Price 10 days: US $ 1698

Time :  14 Days Ayurveda Therapeutic Treatment Package. Everyday  Ca.3-4 hrs