Ayurveda Sodhana Panchakarma 28-day or 14-day Ayurveda Sodhana Panchakarma program begins with Agni Dipana (igniting the digestive fire) and Sneha Pana (intake of medicated ghee), carefully prescribed by our experienced Ajasrika Ayurveda doctors according to your Prakriti (your unique body constitution and Dosha balance), current health condition, and overall well-being.

Pradhana Karma (main treatments) includes tailored therapies such as Vamana (therapeutic vomiting) or Virechana(therapeutic purgation), Asthapana Basti and Anuvasana Basti (medicated enemas), and Shirovirechana (head detox), all customized to your health needs and Prakriti.

Our doctor will design the treatment plan based on your individual condition and Dosha constitution.

• Vamana: A process of induced vomiting to remove toxins from the upper body. It helps balance the Kapha Dosha.
• Virechana: A procedure of induced purgation to expel toxins from the body naturally, balancing the Pitta Doshaand acting as an effective detoxification process.
• Basti: Medicated enemas using herbal decoctions and oils to cleanse the colon, maintain intestinal flora, and support the body’s natural detoxification. It’s a gentle yet powerful procedure for balancing the Vata Dosha, crucial for regulating other bodily systems, including the nervous and musculoskeletal systems.
• Shirovirechana: A therapy for cleansing the sensory organs, including the nose, eyes, and ears, using techniques like Nasya (nasal cleansing), Dhoopana (herbal fumigation), Karna Purana (ear treatment), and Netra Tarpana(eye treatment). This therapy enhances the function and balance of the sense organs.

The treatment is followed by Sansarjana Karma, a gradual reintroduction to a balanced diet, along with personalized food and lifestyle recommendations from our Ajasrika doctor.

Accessory Therapies in our program include a variety of classical Ayurvedic treatments, customized to suit your specific health needs. These therapies encompass:

• Abhyanga: Traditional Ayurvedic full-body massage using medicated oils to promote circulation and rejuvenation.
• Ubtana: Herbal powder massage to exfoliate and revitalize the skin.
• Sarvanga Sveda: Whole-body herbal steam bath to induce sweating and aid detoxification.
• Pinda Sveda: A bolus therapy using warm herbal poultices to soothe muscles and joints.
• Shirodhara: A relaxing therapy where warm oil is gently poured over the forehead to calm the mind and nervous system.
• Chakra Therapy: Balancing the body’s energy centers for overall well-being.
• Netra Tarpana: An eye treatment that nourishes and strengthens the eyes, improving vision and relieving strain.
• Picu: A therapy involving medicated cloth applications for specific parts of the body.
• Whole Body Oil Bath: A therapeutic oil bath to cleanse, nourish, and rejuvenate the skin and body.

In addition to these treatments, our package includes Yoga and Pranayama (breathing exercises) to maintain harmony within the body and mind. Daily routines, or Dincharya, will also feature practices like:

• Eye exercises and washes to enhance eye health

Benefits of Ayurveda Sodhana Panchakarma

• Aids in weight reduction
• Beneficial for Irritable Bowel Syndrome (IBS) and conditions like deep psychological trauma, high cholesterol, high triglycerides, overweight, and various types of arthritis.
• Highly effective in preventing hypertension, heart disease, and kidney issues.
• Ideal for individuals with chronic conditions who have undergone multiple surgeries or have been on long-term chemical medications.
• Enhances quality of life by boosting immunity and improving muscle and joint flexibility.
• Supports hormonal balance, including the thyroid.
• Alleviates chronic fatigue syndrome, fibromyalgia, stress, anxiety, and sleeplessness.
• Relieves chronic constipation.
• Improves digestion by enhancing Agni (digestive fire) and removing Ama (toxins) from the body.

These benefits contribute to overall physical and mental well-being, fostering long-term health and vitality.

 Length of stay: 28 days

Minimum length of stay: 14 days

Off Season
December, January, June, July , August

Off Season Price :   28 days Euro 2.800,00

Off Season Price :   14 days Euro 1.600,00

Season
February, March, April, May, September, October, November

Price:  28 days  Euro 3.278,00

Price:  14 days  Euro 1.958,00

Time :  Everyday  Ca.3- 4 hrs

Inclusions:

• Personalized Consultation: A comprehensive consultation with an experienced Ayurvedic doctor to evaluate your stress-related concerns, identify imbalances, and customize a program that caters to your specific needs.
• Panchakarma Treatments: A series of traditional Ayurvedic detoxification therapies designed to cleanse and rejuvenate the body. These include:
  • Abhyanga (therapeutic oil massage)
  • Swedana (herbal steam therapy)
  • Shirodhara (gentle pouring of oil on the forehead)
• Relaxation Therapies: Additional therapies focused on deep relaxation and nervous system rejuvenation, such as:
  • Shirolepa (herbal head pack)
  • Shirovasti (medicated oil retained on the head)
  • Sarvangadhara (full-body oil pouring)
  • Nasya (nasal administration of medicated oils)
• Ayurvedic Herbal Medications: The use of carefully selected Ayurvedic herbal formulations and supplements to support stress reduction, mental clarity, and overall well-being.
• Yoga and Meditation Sessions: Regular guided sessions of:
  • Yoga asanas (postures)
  • Pranayama (breathing exercises)
  • Meditation (weekly sessions to enhance mindfulness and inner peace)
• Dietary Recommendations: Tailored dietary advice to promote relaxation and balance, including stress-reducing foods, herbal teas, and spices that enhance well-being.
• Lifestyle Guidance: Personalized advice on stress-management techniques, developing healthy routines, improving sleep quality, and managing daily activities to achieve a harmonious lifestyle.