5 Days Ayurveda Stress Releasing Program

Welcome to Ajasrika Ayurveda Center Stress Relief Programme, where we invite you to experience the profound healing of Panchakarma-based treatments combined with exquisite relaxation techniques. Our signature treatment, Shirodhara, takes center stage in this package, offering a deeply calming and rejuvenating experience. Alongside Shirodhara, we provide additional therapies like Shirolepa – an herbal head pack, Shirovasti, and Sarvangadhara – a blissful full-body oil pouring treatment, all designed to alleviate stress, anxiety, and burnout. Rejuvenate all your senses and enjoy wholistic Ayurvedic stress relief during your stay.

Minimum length of stay: 5 days

Inclusions:

  • Personalized Consultation: A detailed consultation with an Ayurvedic doctor to assess your unique stress-related concerns, identify imbalances, and tailor the programme to your specific needs.
  • Panchakarma Treatments: A series of traditional Ayurvedic detoxification treatments to cleanse and rejuvenate the body, including Abhyanga (therapeutic oil massage), Swedana (herbal steam therapy), and Shirodhara (continuous oil pouring on the forehead).
  • Relaxation Therapies: Additional relaxation-focused treatments such as Shirolepa (herbal head pack), Shirovasti (retaining medicated oil on the head), Sarvangadhara (full-body oil pouring), and Nasya (nasal administration of medicated oils) to soothe the nervous system and promote deep relaxation.
  • Ayurvedic Herbal Medications: The use of specific Ayurvedic herbal formulations and supplements to support stress reduction, enhance mental clarity, and improve overall well-being.
  • Yoga and Meditation Sessions: Regular guided sessions of yoga asanas (postures), pranayama (breathing exercises), and weekly meditation sessions to reduce stress, increase mindfulness, and cultivate inner peace.
  • Dietary Recommendations: Customized dietary guidelines to support stress relief, including the incorporation of stress-reducing foods, herbal teas, and spices that promote relaxation and balance.
  • Lifestyle Guidance: Advice on adopting stress-management techniques, establishing healthy routines, improving sleep patterns, and managing daily activities to create a harmonious lifestyle.
  • Tranquil Environment: Stay in a serene and peaceful environment, surrounded by the Ocean, to enhance the overall relaxation and rejuvenation experience.
  • Stress
  • Anxiety
  • Depression
  • Loss of Sleep
  • And other psychological problems

 

5 Days Ayurveda Stress Releasing Program

Price :$ 890


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